We ask a lot of our bodies, and expect ourselves to rise to the challenge and be superwoman on a daily basis. What if there were ways that you could optimize your performance, protect yourself from injury, and overall simply move better? Movement efficiency is rooted in a combination of flexibility, strength, and stability that allows us to fight mechanical imbalances throughout our body. Come and glow (read: sweat!) with us as we embrace our inner power and learn what areas to attack in the gym to get the most out of your workout!
As a PT who is an orthopedic clinical specialist and personal trainer, Erin will be available for individual inquiries after class as well!